Email a copy of 'Coconut Flour: A Healthy Alternative to White and Wheat' to a friend
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on April 12, 2010 ·
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[…] are trying to start incorporating it into our diets because of it's great health benefits. Checkout my post on the benefits of coconut flour, this will give you a little hint into our post on coconut oil this […]
We are very interested in starting to use coconut flour and oil. Glad to see this article.
But how does it taste? I can’t stand coconut! I have just been informed by my doctor that I need to avoid gluten whenever possible….sigh….
.-= The Frazzled Mama´s last blog ..Monday Morning Music =-.
It has a hint of coconut but it’s not a strong taste. You can use only part coconut flour and you won’t taste it at all. Bob’s Red Mill makes several great gluten free flours.
Kelly – some of Bruce Fife’s recipes are also available free via this PDF.
http://www.simplycoconut.com/Coco%20Flour%20Recipes.pdf
I also highly recommend Lauren’s blog for more delicious recipes with coconut flour. Her Coconut Bites rock!
http://healthyindulgences.blogspot.com/
This sounds great! I didn’t know it existed. Can you tell me where to find coconut flour? I live in Hendersonville.
Hi Karen – I get it at Kroger Marketplace or Whole Foods, but you can also order it online at http://www.tropicaltraditions.com or http://www.bobsredmill.com.
What temperature are you baking it at?