Email a copy of 'Natural Sugar Substitutes: Replacing Empty Calories with Nutrients and Antioxidants' to a friend
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on May 3, 2010 ·
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[…] I just got enough to eat and freeze a little for now. (Be sure to read my guest post by Calie on Natural Sugar Substitutes.) Then once my natural sugars come in, I'll go get more to make things like Strawberry Freezer […]
Sugar is sugar, no matter the source. Stevia is the only sweetener that will work to beat the sugar habit. But an even greater product is Xylitol. Which does not effect Insulin. Plus it has many health benefits and can be used in baking and cooking.
Great insights! Switching to natural sugar substitutes like honey or stevia not only cuts down empty calories but also adds real nutritional value. It’s a small change that makes a big health impact.
Thanks for this Info! thats really helpful for me. Thanks again!