Since Tilapia has been on sale at Harris Teeter and Food Lion in the last few weeks, I have had a lot of questions on how I cook it. I am very particular about the way I eat/cook my fish. Like everyone else, I can’t stand “fishy” fish.
Below are a few of my favorite recipes:
:: Grilled Tilapia Sandwich
- Basically all we do is take the fish, sit it in a piece of aluminum foil, drizzle with olive oil and your favorite seasoning. A few that are good: cajun, greek, lemon pepper, or combo of things (that’s what we do!).
- Grill in foil (it can fall apart), for about 5 minutes, don’t overcook. When fish is done it will be a little flaky. If the inside looks opaque, it needs to cook a little more.
- Grill whole wheat hoagie while cooking fish, spread mayo and sprinkle w/ a little cajun seasoning. Also good if you have fresh lemon, sprinkle over fish on sandwich.
- Serve: We serve home fries and a veggie with this, YUM!
:: $5 Dinners – She has a post here on fish, check out the comments from her readers on their favorite fish recipes.
Please leave a post here on your favorite fish recipes. I find that is the most difficult protein for most people to incorporate, we could all use a little help with it!
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