Pan Seared Fish with Asian Dressing
Prep time:
Cook time:
Total time:
Serves: 4-5
- 1 lb white firm fish (cod, grouper, halibut, tilapia)
- ¼ cup flour (white, wheat, almond or coconut work well)
- 1 teaspoon ground ginger
- 1 teaspoon garlic powder
- ¼ teaspoon sea salt
- ¼ teaspoon fresh ground pepper
- 2 tablespoons butter
- 2 tablespoons grapeseed oil (olive or canola are fine)
- 2-3 tablespoons Asian Sesame Dressing
- Combine flour and spices in a flat dish.
- Dredge fish in flour mixture, on both sides. ("Dredge" means just coat it in the flour mixture.)
- Heat oil and butter in large skillet.
- Put fish into pan and cook for about 2 minutes on each side or until cooked.
- Remove once golden brown.
- Serve with a side salad and spoon dressing over fish and serve.
Recipe by Faithful Provisions at https://faithfulprovisions.com/pan-seared-fish-with-asian-dressing/
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