Pan Seared Fish with Asian Dressing
Prep time: 
Cook time: 
Total time: 
Serves: 4-5
 
Ingredients
  • 1 lb white firm fish (cod, grouper, halibut, tilapia)
  • ¼ cup flour (white, wheat, almond or coconut work well)
  • 1 teaspoon ground ginger
  • 1 teaspoon garlic powder
  • ¼ teaspoon sea salt
  • ¼ teaspoon fresh ground pepper
  • 2 tablespoons butter
  • 2 tablespoons grapeseed oil (olive or canola are fine)
  • 2-3 tablespoons Asian Sesame Dressing
Instructions
  1. Combine flour and spices in a flat dish.
  2. Dredge fish in flour mixture, on both sides. ("Dredge" means just coat it in the flour mixture.)
  3. Heat oil and butter in large skillet.
  4. Put fish into pan and cook for about 2 minutes on each side or until cooked.
  5. Remove once golden brown.
  6. Serve with a side salad and spoon dressing over fish and serve.
Recipe by Faithful Provisions at https://faithfulprovisions.com/pan-seared-fish-with-asian-dressing/