1 ½ cups of whole wheat flour (You can do ¾ cup whole wheat flour and ¾ cup white flour if you want to ease into the whole wheat taste.)
2 cups milk (I use almond milk.)
2 tablespoons oil (I use grapeseed oil or coconut oil.)
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
⅓ cup flaxseed meal. Put this in a Vitamix or blender. Even if the sunflower seeds don’t mix in completely, it will give it a nutty texture that is really good.
2-3 tablespoons of unsalted sunflower seeds
Instructions
Mix all the dry ingredients: flour, baking powder, baking soda, and salt in a bowl.
Process the flaxseed meal and sunflower seeds in a Vitamix or blender.
Mix the milk and oil/butter in a separate bowl.
Combine all ingredients until you have a thick batter. Add more milk if necessary.
Cook on a greased non-stick or cast iron pan or griddle.
Serve with maple syrup and butter.
Recipe by Faithful Provisions at https://faithfulprovisions.com/whole-wheat-pancakes-with-flaxseed/