2 cups of Any Fruit - At least one cup of the fruit needs to be frozen. If you don’t have frozen fruit on hand, substitute a cup of ice for a cup of fruit.
½ – 1 frozen banana (TIP: Peel overripe bananas, place in freezer bags, and store in the freezer to use for your smoothies.)
OPTIONAL: Add a handful of kale, spinach, whey, or flax seed to boost the nutritional value.
Liquid - milk, orange juice, or other fruit juice
Instructions
Put first three ingredients in blender or Magic Bullet
Add liquid until it just covers the top of your ingredients.
Blend for 30-45 seconds or until desired consistency.
Serve immediately.
Recipe by Faithful Provisions at https://faithfulprovisions.com/how-to-make-an-any-fruit-smoothie/