10 Heart-Healthy Foods and Recipes

February is National Heart Health month. According to WebMD, heart-healthy foods are those that “deliver a powerful dose of phytonutrients, which prevent and repair damage to cells. That’s the essence of preventing heart disease.” Fortunately, the foods that made the WebMD list of 25 are all foods that I love and frequently find on sale! (Learn how to stock up on sale items HERE.) I’ve whittled down their list to ten here. Just click on the links to find recipes that will help you get your daily dose of heart-healthy foods.

Black Beans

• Black Bean Pizza
• Black Bean and Ground Turkey Tostadas
• Black Bean Enchiladas

Blueberries

• Blueberry Spinach Smoothie
• Vanilla Ice Cream with Blackberry Compote (substitute Blueberries)
• Blackberry Pie with Whole Wheat Crust (substitute Blueberries)

Salmon

• Salmon Sandwich
• BBQ Salmon
• Lemon Salmon Pasta

Spinach

• Spinach Salad with Hot Bacon Dressing
• Pork and Spinach Quesadilla
• Sauteed Garlic Spinach

Sweet Potatoes

• Sweet and Savory Sweet Potatoes
• Sweet Potato Fries

Tomatoes

• Summer Tomato Lentil Salad
• Tomato Basil Quiche
• Squash, Caramelized Onion and Tomato Pasta

Oatmeal

• Kelly’s Homemade Granola
• Chocolate Peanut Butter No-Bake Cookies
• Baked Oatmeal

Kale

• White Bean and Kale Soup
• Kale Chips
• Sauteed Kale

Dark Chocolate

• Raspberry Ice Cream with Dark Chocolate Chips
• Almond Joy Trail Mix

Learn more about how to be healthy when you check out all the information about Healthy Living on Faithful Provisions.