Need ideas for your weekly meal plan? I’m listing some of the things on sale at your grocery stores and then following that with recipes from my Recipe Box that coordinate with those sales. Let me know if you like this and if it helps you out with planning your meals this week.
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Click on a Plan Below
My Weekly Meal Plan
It is HOT here the Nashville area and if we keep it watered, our garden just gives us almost more than we can eat some days! Right now I have tons of tomatoes, lettuce and peppers starting to come in. Plus I still have collards, cabbage and lots of basil to work with. Take those with some meat I got on sale in the freezer, and here is what I am planning this week.
Sunday: BLTA’s (Bacon Lettuce Tomato and Avocado Sandwiches), watermelon slices and sweet potato fries
*Avocados are under $.50 at my local Aldi, plus we have TONS of lettuce and tomatoes to eat up!
Monday: Bean Burritos
*Using some leftover frozen jasmine rice, lettuce from the garden, frozen pinto beans, tomatoes, and cheese, with those sale avocados and salsa!
Tuesday: Mini Cheddar Meatloaves and collard greens
Wednesday: Tomato Basil Egg Pie , grapes
Thursday: Date NIGHT!! My husband surprised me last week with a fun night out with friends and music. He got a sitter and all. 🙂 Love that man!
Friday: Pizza Night! Homemade Pizza Dough with Homemade Pizza Sauce
*Top with whatever is left in fridge, my new favorite is fresh chopped spinach, sliced tomatoes, green olives, peperocinis and artichokes.
Saturday: Fresh Pesto Pasta with Chicken and sauteed swiss chard
What is on your weekly meal plan this week? I’d love to hear your ideas!
Any Store Meal Plan
Fresh summer produce and plenty of deals on grilling meats make this a terrific month for delicious meals. Try any of these recipes and most of the ingredients should be on sale wherever you shop.
- Grilled Salmon Sandwich
- Grilled Tilapia and Sweet Potato Fries
- Grilled Chile Lime Corn
- Red Beans with Corn and Rice
- Carrot and Cucumber Ponzu Salad
- Recipe for Cucumber Salad
- Caramelized Onion and Tomato Pasta
- Summer Tomato Lentil Salad
- Baked Penne
- Guacamole Burgers
Find out What to Buy When in June, and stock up on food items at their lowest prices!
KROGER (Prices good all week)
You’ll find lots of great deals with the Daytona 500 Mega Event this week just in time to get ready for your Fourth of July plans. Be sure to see the complete listing with coupon matchups HERE.
In the meat department, check out the great prices on grilling meats: Boneless Pork Sirloin Chops, Private Selection Angus Top Sirloin Steaks, New York Strip Steaks, as well as Tilapia and Perdue Split Chicken Breasts. The produce aisles offer deals on Red Slicer Tomatoes, Strawberries, and Sweet Corn.
Stock up on (price shown is after coupon matchups):
- Kraft Barbecue Sauce – $0.59
- Capri Sun, 10 ct – $.99
- Gatorade or G2, 32 oz – $0.69
- Coca-Cola Soft Drinks, 2 Liter – $0.99
Recipes to try this week:
- Marinated Pork Chops
- Grilled Pork Chops
- Grilled Quesadillas
- Greek Chicken and Vegetable Kabobs
- Recipes with Strawberries
- Thai Eggplant and Tomato Pasta Salad
:: See all the Kroger Deals HERE.
PUBLIX (Shop before prices change on Wednesday)
Don’t miss all the great deals at Publix with this week’s ad. There are lots of BOGO’s. Plus, in the meat department, you’ll find sales on Boneless Chuck Pot Roast, Fresh Tilapia Fillets, and Smithfield Naturally Hickory Smoked Bacon. Deals in the produce aisles include Southern Grilling Vegetables: Yellow or Zucchini Squash or Green Beans, California Raspberries, Southern Blueberries, and California Strawberries.
Stock up on (price shown is after coupon matchups):
- Post Cereal Honey Bunches of Oats, 13 to 18 oz – $.64
- Kraft Barbecue Sauce, 16.25 to 18 oz – as low as FREE
- Luzianne Tea Bags, 24 ct, (excluding Decaf) – $.24
- Mt Olive Pickles or Pepper Paks, 16 to 46 oz or 4 pk – $.54
Recipes to try this week:
- Grilled Bacon
- Spinach Salad with Hot Bacon Dressing
- Bacon Cheeseburger Roll-Up
- “Any Fruit” Smoothie
- Recipes with Strawberries
- Grilled Tilapia and Sweet Potato Fries
- Classic Pot Roast
:: See all the Publix Deals HERE.
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More Resources
- Meal Planning Resource Page
- 5 Easy Steps to Meal Planning
- Seasonal Fruits and Vegetables List
- Meal Planning Template
- Provisions Price List
- What to Buy When: June
I have new Shopping List templates available for you. Whether you are shopping at one store or multiple stores, you can keep things organized with these FREE downloadable lists.
Oops, Kelly…JUNE 24…
You were just checking to see if we’re paying attention, weren’t you? 🙂
ooh! Just saw that, thanks Pat!