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Pan Seared Fish with Asian Dressing

on October 9, 2010 · 1 Comment

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pan-seared-fish

This is for everyone I met doing the Whole Foods demo this afternoon.  I hope you enjoyed this dish.  As promised, here is the recipe.

*Scroll down to use print recipe feature and add to your Recipe Box.

Okay, so even if you don’t like fish, you will like this.  When you pan-sear fish, it keeps it very moist and tasty on the inside, while making it beautifully crispy on the outside.  The ginger adds a perfect amount of flavor, and the Asian Sesame Dressing? Uhm…I could drink it!

You can pan-sear any firm white fish.  I use whatever is on sale.  My favorites are cod, grouper, tilapia, or even halibut.  Salmon, as pictured above, would be a great choice too.

I serve this with an easy green side salad topped with carrots and red peppers. This is a beautiful dish, and all the savory goodness comes from the spices and the dressing. It is low in calories, but high in flavor.

Pan Seared Fish with Asian Dressing
 
Print
Prep time
10 mins
Cook time
5 mins
Total time
15 mins
 
Serves: 4-5
Ingredients
  • 1 lb white firm fish (cod, grouper, halibut, tilapia)
  • ¼ cup flour (white, wheat, almond or coconut work well)
  • 1 teaspoon ground ginger
  • 1 teaspoon garlic powder
  • ¼ teaspoon sea salt
  • ¼ teaspoon fresh ground pepper
  • 2 tablespoons butter
  • 2 tablespoons grapeseed oil (olive or canola are fine)
  • 2-3 tablespoons Asian Sesame Dressing
Instructions
  1. Combine flour and spices in a flat dish.
  2. Dredge fish in flour mixture, on both sides. ("Dredge" means just coat it in the flour mixture.)
  3. Heat oil and butter in large skillet.
  4. Put fish into pan and cook for about 2 minutes on each side or until cooked.
  5. Remove once golden brown.
  6. Serve with a side salad and spoon dressing over fish and serve.
3.4.3174

Find the Asian Sesame Dressing Recipe HERE.

Recipe developed by Kelly Hancock ©2010 Faithful Provisions. For personal use only. May not be reproduced, reprinted or distributed for capital gain without prior permission from Kelly Hancock.

Photo Credit: The Shepwell Kitchen

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Comments

  1. Dan Plain July 17, 2018 at 7:24 pm

    I don’t see where the Asian Sesame Dressing gets involved.

    Reply

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