Need ideas for your weekly meal plan? I’m listing some of the things on sale at your grocery stores and then following that with recipes from my Recipe Box that coordinate with those sales. Let me know if you like this and if it helps you out with planning your meals this week.
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Click on a Plan Below
My Weekly Meal Plan
Another great box this week from our CSA, here is what our box had: Red Cabbage, Collard Greens, Cucumbers, Yellow Squash, Garlic, Swiss Chard, Green Cabbage, Lettuce, Patty Pan Squash, and Heirloom Tuscan Basil. I am planning all my meals around my fresh produce first, then filling in where needed. Didn’t need to do much filling. The only main thing I need at the grocery this week is fish and staples like milk, OJ and apples. Yippie!
Sunday: Grilled kale, cabbage, squash and onions over pasta with a fresh homemade basil pesto
*I’ll make pesto to freeze from our huge bunch and double our veggies to use on a garden salad tomorrow night.
Monday: Grilled Vegetable Garden Salad
*using leftover grilled veggies from doubling on Sunday.
Tuesday: Pesto Pasta with cucumber tomato salad
Wednesday: Panko Crusted Fish over Swiss Chard
Thursday: Grilled Cabbage, crock-pot white beans and corn cakes
Friday: Pizza Night! Homemade Pizza Dough with Homemade Pizza Sauce
*Top with whatever is left in fridge, my new favorite is fresh chopped spinach, sliced tomatoes, green olives, peperocinis and artichokes.
Saturday: Roasted Vegetable Fritatta, fresh fruit
What is on your weekly meal plan this week? I’d love to hear your ideas!
Any Store Meal Plan
Fresh summer produce and plenty of deals on grilling meats make this a terrific month for delicious meals. Try any of these recipes and most of the ingredients should be on sale wherever you shop.
- Grilled Salmon Sandwich
- Grilled Tilapia and Sweet Potato Fries
- Grilled Chile Lime Corn
- Red Beans with Corn and Rice
- Carrot and Cucumber Ponzu Salad
- Recipe for Cucumber Salad
- Caramelized Onion and Tomato Pasta
- Summer Tomato Lentil Salad
- Baked Penne
- Guacamole Burgers
Find out What to Buy When in June, and stock up on food items at their lowest prices!
KROGER (Prices good all week)
The Buy 5, Save $5 Mega event continues this week. Find great prices on produce including Green Beans, Yellow or Zucchini Squash, and Tomatoes on the vine. In the meat department, look for the advertised specials on Kroger Value Boneless, Skinless Chicken Breasts or Thighs, Laura’s Lean Ground Beef, and Atlantic Salmon Fillets, farm raised.
Stock up on (price shown is after coupon matchups):
- Keebler Club or Town House Crackers – $1.49
- Kellogg’s Cereal, select varieties – $.99
- Kellogg’s Fruit Snacks – $1.39
- Pop Tarts, 6-12 ct – $1.66 (wyb 3)
Recipes to try this week:
- Spicy Lime Chicken Thighs with Coconut Rice and Beans
- Tacos Carnitas with Guacamole and Pico de Gallo
- BBQ Salmon
- Beef and Pepper Stir Fry
- Roasted Red Pepper and Pesto with Angel Hair Pasta
- Anything Pasta Salad
:: See all the Kroger Deals HERE.
PUBLIX (Shop before prices change on Wednesday)
There are a ton of things to stock up on this week at Publix, so be sure to check out my complete coupon deals and matchups. Lots of great deals in the produce section, including Baby Portabella Mushrooms, Whole or Sliced, Idaho Potatoes, Mangos, and Southern Blueberries or California Raspberries. Check the meat department for Boneless Ribeye Steaks and Pork Loin Country Style Ribs or Pork Sirloin Chops, All Natural.
Stock up on (price shown is after coupon matchups):
- Oscar Mayer Wieners, Meat, Bun Length or Jumbo, 16 oz – $1.79
- Ken’s Steak House Dressing, 16 oz – $1.27
- Quaker Oats, 18 oz – $1.43
- Old El Paso Dinner Kit, 8.4 to 19.2 oz – $1.09
- Ocean Spray Craisins, 5 to 6 oz – $.22
- Ragu Pasta Sauce, 16 to 24 oz – As low as $.59 + FREE taco shells wyb 2
- Pompeian Imported Olive Oil, 16 oz – $1.99
- Libby’s Canned Vegetables, 14.5 to 15.25 oz – $.34 ea/ wyb 4 + submit for rebate (Great for your local food pantry!)
Recipes to try this week:
- Easy Potato Salad Recipe
- Twice Baked Potatoes
- Onion Roasted Potatoes
- Philly Cheesesteak Sandwich Recipe
- Skillet Sicilian Steak
- Grilled Quesadillas
:: See all the Publix Deals HERE.
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More Resources
- Meal Planning Resource Page
- 5 Easy Steps to Meal Planning
- Seasonal Fruits and Vegetables List
- Meal Planning Template
- Provisions Price List
- What to Buy When: June
I have new Shopping List templates available for you. Whether you are shopping at one store or multiple stores, you can keep things organized with these FREE downloadable lists.
