February is National Heart Health month. According to WebMD, heart-healthy foods are those that “deliver a powerful dose of phytonutrients, which prevent and repair damage to cells. That’s the essence of preventing heart disease.” Fortunately, the foods that made the WebMD list of 25 are all foods that I love and frequently find on sale! (Learn how to stock up on sale items HERE.) I’ve whittled down their list to ten here. Just click on the links to find recipes that will help you get your daily dose of heart-healthy foods.
- Blueberry Spinach Smoothie
- Vanilla Ice Cream with Blackberry Compote (substitute Blueberries)
- Blackberry Pie with Whole Wheat Crust (substitute Blueberries)