This is for everyone I met doing the Whole Foods demo this afternoon. I hope you enjoyed this dish. As promised, here is the recipe.
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Okay, so even if you don’t like fish, you will like this. When you pan-sear fish, it keeps it very moist and tasty on the inside, while making it beautifully crispy on the outside. The ginger adds a perfect amount of flavor, and the Asian Sesame Dressing? Uhm…I could drink it!
You can pan-sear any firm white fish. I use whatever is on sale. My favorites are cod, grouper, tilapia, or even halibut. Salmon, as pictured above, would be a great choice too.
I serve this with an easy green side salad topped with carrots and red peppers. This is a beautiful dish, and all the savory goodness comes from the spices and the dressing. It is low in calories, but high in flavor.
- 1 lb white firm fish (cod, grouper, halibut, tilapia)
- 1/4 cup flour (white, wheat, almond or coconut work well)
- 1 teaspoon ground ginger
- 1 teaspoon garlic powder
- 1/4 teaspoon sea salt
- 1/4 teaspoon fresh ground pepper
- 2 tablespoons butter
- 2 tablespoons grapeseed oil (olive or canola are fine)
- 2-3 tablespoons Asian Sesame Dressing
- Combine flour and spices in a flat dish.
- Dredge fish in flour mixture, on both sides. ("Dredge" means just coat it in the flour mixture.)
- Heat oil and butter in large skillet.
- Put fish into pan and cook for about 2 minutes on each side or until cooked.
- Remove once golden brown.
- Serve with a side salad and spoon dressing over fish and serve.
Find the Asian Sesame Dressing Recipe HERE.
Recipe developed by Kelly Hancock ©2010 Faithful Provisions. For personal use only. May not be reproduced, reprinted or distributed for capital gain without prior permission from Kelly Hancock.
Photo Credit: The Shepwell Kitchen