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Kale and Bean Ragout

on June 30, 2010 · 3 Comments

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We just decided to get back into an organic CSA (Community Supported Agriculture program) so I need to find some ways to use up the kale we have.  I love beans, so this was a natural fit!  I added roasted red peppers because I had them on hand, but you can totally omit them to lower the cost.  Also, I used red onions, but any while onion will taste fine.

Kale and Bean Ragout
 
Print
Cook time
20 mins
Total time
20 mins
 
Ingredients
  • 2 cans cannelloni beans, drained
  • 4-5 cups kale, rinsed and coarsely chopped
  • 3 garlic cloves, minced
  • 3 tablespoons olive oil
  • ½ red onion, sliced
  • 1 can chicken broth
  • ½ cup roasted red peppers, chopped
  • salt and pepper, to taste
  • Parmesan cheese, for topping
Instructions
  1. In a large skillet heat olive oil and saute garlic and onions until wilted. Add kale as seen below. It will fill the pan, but will wilt down quickly.
  2. Once kale starts wilting, add salt and pepper, and chicken broth.
  3. Simmer for about 5 minutes, then add beans and red peppers.
  4. Let simmer on low for another 15 minutes or until liquid turns thick more like a sauce.
  5. Garnish with Parmesan cheese.
3.4.3174

View instructions picture by picture…

In a large skillet heat olive oil and saute garlic and onions until wilted.  Add kale as seen below.  It will fill the pan, but will wilt down quickly.

Simmer for about 5 minutes, then add beans and red peppers.

Recipe developed by Kelly Hancock ©2010 Faithful Provisions. For personal use only. May not be reproduced, reprinted or distributed for capital gain without prior permission from Kelly Hancock.

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Comments

  1. Jennifer May 23, 2011 at 1:38 pm

    That looks delicious! I just got our CSA box. Lots of greens too- probably the same box! My family LOVES roasted kale. 300 degrees. Drizzle torn up leaves leaves on a baking sheet with olive oil, salt and pepper and roast for about 20 minutes or so. Yummy, crispy chips! Even my 3 year old eats them!

    Reply
  2. Belinda June 1, 2011 at 12:57 pm

    My parents grew a lot of kale when I was growing up, and I, too, love it. At Christmas, my mom would chop the kale and stir it into a hot cream sauce. This was always a wonderful treat! You can also add your favorite grated cheese to the cream sauce for variety.

    Reply

Trackbacks

  1. What’s for Dinner: Kale & Beans Ragout September 14, 2010 at 4:17 pm

    […] Dinner is…Kale & Bean Ragout, sliced tomatoes and cucumber […]

    Reply

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